Joseph Kornblith 4x20:00/5:00r row
20,011m
Meters
1:20:00.0
Time
1:59.9
Pace
1328
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,286m |
| Overall Time | 1:40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 1632 |
| Drag Factor | 112 |
February 11, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,011m | 1:59.9 | 203 | 998 | 18 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 18 | |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 18 | |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 18 | |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 18 | |
| r1,275m |
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Workout Graph
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