Joseph Kornblith 4x8:00/1:00r row
7,521m
Meters
32:00.0
Time
2:07.6
Pace
467
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 12 |
| Stroke Count | 449 |
| Drag Factor | 109 |
February 12, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,521m | 2:07.6 | 168 | 879 | 12 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 12 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 12 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 12 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 12 | |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.