Joseph Kornblith 30:01 row
7,787m
Meters
30:01.1
Time
1:55.6
Pace
538
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
February 16, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,787m | 1:55.6 | 226 | 1078 | 20 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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