Joseph Kornblith 4x20:00/5:00r row
20,210m
Meters
1:20:00.0
Time
1:58.7
Pace
1357
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,310m |
| Overall Time | 1:40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1424 |
| Drag Factor | 116 |
February 18, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,210m | 1:58.7 | 209 | 1019 | 18 | |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 18 | |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 18 | |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 18 | |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 18 | |
| r1,100m |
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Workout Graph
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