Joseph Kornblith 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
February 19, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 18 | 152 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 153 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 153 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 18 | 150 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 154 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 151 |
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Workout Graph
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