Joseph Kornblith 2x25:00/2:30r row
12,551m
Meters
50:00.0
Time
1:59.5
Pace
837
Calories
153
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,759m |
| Overall Time | 55:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 0 |
February 22, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,551m | 1:59.5 | 205 | 1005 | 18 | 153 |
| 25:00.0 | 6,265m | 1:59.7 | 204 | 1002 | 18 | 152 |
| 25:00.0 | 6,286m | 1:59.3 | 206 | 1009 | 19 | 154 |
| r208m |
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Workout Graph
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