Joseph Kornblith 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 122 |
February 23, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 18 | 145 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 14 | 141 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 | 157 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 18 | 139 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 16 | 140 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 151 |
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Workout Graph
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