Joseph Kornblith 3x30:00/3:00r row
22,289m
Meters
1:30:00.0
Time
2:01.1
Pace
1465
Calories
139
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,729m |
| Overall Time | 1:39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1851 |
| Drag Factor | 116 |
February 26, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,289m | 2:01.1 | 197 | 977 | 20 | 139 |
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 20 | 134 |
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 21 | 138 |
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 21 | 145 |
| r440m |
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Workout Graph
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