Joseph Kornblith 3x750m/5:00r row
2,250m
Meters
7:15.5
Time
1:36.7
Pace
196
Calories
173
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 22:15.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 117 |
February 27, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,250m | 1:36.7 | 386 | 1628 | 32 | 173 |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 34 | 170 |
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 32 | 175 |
| 2:25.8 | 750m | 1:37.2 | 381 | 1611 | 33 | 176 |
| r1,643m |
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Workout Graph
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