Joseph Kornblith 6x0:45/1:30r row
1,388m
Meters
4:30.0
Time
1:37.2
Pace
119
Calories
169
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 13:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 119 |
March 03, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,388m | 1:37.2 | 380 | 1609 | 32 | 169 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | 166 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 168 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 171 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 171 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 169 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 169 |
| r1,296m |
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Workout Graph
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