Joseph Kornblith 4x8:00/1:00r row
7,603m
Meters
32:00.0
Time
2:06.2
Pace
477
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 12 |
| Stroke Count | 394 |
March 07, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,603m | 2:06.2 | 174 | 898 | 12 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 12 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 12 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 12 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 12 | |
| r424m |
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Workout Graph
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