Joseph Kornblith 4x20:00/5:00r row
20,033m
Meters
1:20:00.0
Time
1:59.8
Pace
1331
Calories
161
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,609m |
| Overall Time | 1:40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 1401 |
March 10, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,033m | 1:59.8 | 204 | 1000 | 17 | 161 |
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 17 | 159 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 18 | 162 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 18 | 161 |
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 18 | 163 |
| r576m |
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Workout Graph
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