Joseph Kornblith v500m/2:30r...6 row
3,000m
Meters
9:23.7
Time
1:33.9
Pace
270
Calories
170
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,947m |
| Overall Time | 27:53.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
March 13, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.7 | 3,000m | 1:33.9 | 422 | 1752 | 34 | 170 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 36 | 164 | |
| r: 2:30 | 298m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 34 | 170 | |
| r: 2:30 | 302m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | 172 | |
| r: 6:00 | 469m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | 171 | |
| r: 2:30 | 307m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | 173 | |
| r: 2:30 | 320m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 35 | 173 | |
| r: 2:30 | 251m | ||||||
| r1,947m |
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Workout Graph
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