Joseph Kornblith 4x8:00/1:00r row
7,393m
Meters
32:00.0
Time
2:09.8
Pace
452
Calories
140
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 12 |
| Stroke Count | 392 |
March 16, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,393m | 2:09.8 | 160 | 850 | 12 | 140 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 12 | 137 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 12 | 137 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 12 | 141 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 12 | 145 |
| r372m |
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Workout Graph
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