Joseph Kornblith 4x20:00/5:00r row
19,972
Meters
1:20:00.0
Time
2:00.1
Pace
1323
Calories
156
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,689 |
| Overall Time | 1:40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 1530 |
| Drag Factor | 118 |
March 18, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,972 | 2:00.1 | 202 | 994 | 18 | 156 |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 18 | 154 |
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 18 | 151 |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 18 | 155 |
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 18 | 166 |
| r717 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.