Joseph Kornblith 4x20:00/5:00r row
19,972m
Meters
1:20:00.0
Time
2:00.1
Pace
1323
Calories
156
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,689m |
| Overall Time | 1:40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 1530 |
| Drag Factor | 118 |
March 18, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,972m | 2:00.1 | 202 | 994 | 18 | 156 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 18 | 154 |
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 18 | 151 |
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 18 | 155 |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 18 | 166 |
| r717m |
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Workout Graph
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