Joseph Kornblith 3x10:00/2:00r row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
160
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 114 |
March 21, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 19 | 160 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 19 | 156 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 20 | 164 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 18 | 162 |
| r434m |
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Workout Graph
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