Joseph Kornblith 6x10:00/2:00r row
15,258m
Meters
1:00:00.0
Time
1:57.9
Pace
1032
Calories
155
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,043m |
| Overall Time | 1:12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 114 |
March 22, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,258m | 1:57.9 | 213 | 1033 | 20 | 155 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 19 | 155 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 20 | 157 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 21 | 153 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 19 | 150 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 20 | 155 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 22 | 161 |
| r785m |
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Workout Graph
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