Joseph Kornblith 4x8:00/1:00r row
7,347m
Meters
32:00.0
Time
2:10.6
Pace
446
Calories
131
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,652m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 12 |
| Stroke Count | 431 |
| Drag Factor | 121 |
March 23, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,347m | 2:10.6 | 157 | 839 | 12 | 131 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 12 | 133 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 12 | 132 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 12 | 128 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 12 | 131 |
| r305m |
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Workout Graph
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