Joseph Kornblith 2x30:00/3:00r row
15,070m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
150
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,452m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 0 |
March 25, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,070m | 1:59.4 | 205 | 1006 | 19 | 150 |
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 19 | 148 |
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 19 | 153 |
| r382m |
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Workout Graph
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