Joseph Kornblith 40:00 row
10,188m
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 120 |
March 26, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,188m | 1:57.7 | 214 | 1037 | 19 | 161 |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 16 | 154 |
| 16:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 21 | 172 |
| 24:00.0 | 1,996m | 2:00.2 | 201 | 992 | 19 | 152 |
| 32:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 17 | 166 |
| 40:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 22 | 161 |
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