Joseph Kornblith 3x10:00/2:00r row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
137
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 105 |
April 01, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 19 | 137 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | 137 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 19 | 136 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | 139 |
| r522m |
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Workout Graph
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