Joseph Kornblith 3x20:00/2:00r row
14,734m
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
141
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,154m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
| Drag Factor | 103 |
April 02, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,734m | 2:02.1 | 192 | 960 | 19 | 141 |
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 19 | 143 |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 19 | 139 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 19 | 143 |
| r420m |
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Workout Graph
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