Joseph Kornblith 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
516
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 109 |
April 06, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 18 | 154 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 15 | 142 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 | 162 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 148 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 16 | 154 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 22 | 166 |
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Workout Graph
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