Joseph Kornblith 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 106 |
April 13, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 18 | 159 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 15 | 146 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 167 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 156 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 17 | 162 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 | 165 |
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Workout Graph
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