Joseph Kornblith v5:00/1:00r...11 row
8,211m
Meters
31:00.0
Time
1:53.2
Pace
582
Calories
160
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,828m |
| Overall Time | 42:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
April 15, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,211m | 1:53.2 | 241 | 1129 | 22 | 160 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 146 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 153 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 159 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 164 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 163 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 165 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | 165 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 165 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | 162 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 159 | |
| r: 1:00 | 176m | ||||||
| r1,617m |
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Workout Graph
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