Joseph Kornblith 7:43 row
378m
Meters
7:43.7
Time
10:13.3
Pace
19
Calories
100
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 7 |
| Stroke Count | 46 |
| Drag Factor | 106 |
April 15, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 378m | 10:13.3 | 2 | 305 | 7 | 100 |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 17 | 106 |
| 4:00.0 | 21m | 47:37.1 | 0 | 300 | 1 | 87 |
| 6:00.0 | 35m | 28:34.2 | 0 | 300 | 3 | 96 |
| 7:43.7 | 110m | 7:51.3 | 3 | 311 | 9 | 112 |
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Workout Graph
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