Joseph Kornblith v5:00/1:00r...11 row
8,308m
Meters
31:00.0
Time
1:51.9
Pace
596
Calories
165
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,710m |
| Overall Time | 42:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 102 |
April 15, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,308m | 1:51.9 | 250 | 1158 | 23 | 165 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 151 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 158 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 162 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 167 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 167 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 167 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 167 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 171 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 24 | 172 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 169 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 170 | |
| r: 1:00 | 134m | ||||||
| r1,402m |
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Workout Graph
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