Joseph Kornblith 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 106 |
April 14, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 499 | 19 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 19 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 20 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 19 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 20 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 |
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Workout Graph
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