Joseph Kornblith 40:00 row
10,039
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 105 |
April 17, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,039 | 1:59.5 | 205 | 1002 | 668 | 19 | 150 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 128 | 18 | 147 |
| 16:00.0 | 2,002 | 1:59.8 | 203 | 997 | 133 | 19 | 146 |
| 24:00.0 | 2,020 | 1:58.8 | 209 | 1012 | 135 | 20 | 150 |
| 32:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 136 | 20 | 154 |
| 40:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 136 | 20 | 156 |
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Workout Graph
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