Joseph Kornblith 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 105 |
April 20, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 18 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 16 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 19 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 15 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 |
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Workout Graph
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