Joseph Kornblith 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 109 |
April 25, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 504 | 19 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 97 | 18 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 19 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 19 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 19 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 20 |
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Workout Graph
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