Joseph Kornblith v0:40/0:30r...24 row
5,056m
Meters
16:00.0
Time
1:34.9
Pace
443
Calories
174
Heart Rate
| Rest Distance | 3,807m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 8,863m |
| Overall Time | 50:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 103 |
May 01, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,056m | 1:34.9 | 409 | 1707 | 31 | 174 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 158 | |
| r: 0:30 | 94m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 167 | |
| r: 0:30 | 88m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 169 | |
| r: 0:30 | 77m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 171 | |
| r: 0:30 | 78m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | 175 | |
| r: 0:30 | 76m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | 176 | |
| r: 8:00 | 728m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 163 | |
| r: 0:30 | 79m | ||||||
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | 174 | |
| r: 0:30 | 81m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 177 | |
| r: 0:30 | 83m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 177 | |
| r: 0:30 | 74m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 179 | |
| r: 0:30 | 76m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 181 | |
| r: 8:00 | 632m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 30 | 167 | |
| r: 0:30 | 87m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | 178 | |
| r: 0:30 | 80m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | 179 | |
| r: 0:30 | 76m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 181 | |
| r: 0:30 | 76m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 181 | |
| r: 0:30 | 68m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 181 | |
| r: 8:00 | 825m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | 163 | |
| r: 0:30 | 78m | ||||||
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | 175 | |
| r: 0:30 | 76m | ||||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 32 | 179 | |
| r: 0:30 | 72m | ||||||
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 32 | 179 | |
| r: 0:30 | 69m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 180 | |
| r: 0:30 | 66m | ||||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 182 | |
| r: 0:30 | 68m | ||||||
| r3,807m |
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