Joseph Kornblith 6x8:00/2:00r row
12,482m
Meters
48:00.0
Time
1:55.3
Pace
865
Calories
161
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,671m |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
May 09, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,482m | 1:55.3 | 228 | 1084 | 21 | 161 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 21 | 155 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 21 | 157 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 21 | 161 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 21 | 163 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 21 | 165 |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 21 | 169 |
| r1,189m |
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Workout Graph
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