Joseph Kornblith 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 107 |
May 11, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 18 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 16 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 16 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 |
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Workout Graph
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