Joseph Kornblith 6x8:00/2:00r row
12,943m
Meters
48:00.0
Time
1:51.2
Pace
937
Calories
170
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,204m |
| Overall Time | 1:00:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Stroke Count | 1216 |
| Drag Factor | 102 |
May 16, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,943m | 1:51.2 | 254 | 1174 | 21 | 170 |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 21 | 163 |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 21 | 165 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 21 | 168 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 21 | 173 |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 21 | 176 |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 21 | 180 |
| r1,261m |
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Workout Graph
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