Joseph Kornblith 4x8:00/2:00r row
8,301m
Meters
32:00.0
Time
1:55.6
Pace
573
Calories
159
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 103 |
May 23, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,301m | 1:55.6 | 226 | 1078 | 21 | 159 |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 21 | 154 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 21 | 161 |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 21 | 162 |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 21 | 162 |
| r494m |
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Workout Graph
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