Joseph Kornblith 2x20:00/1:00r row
9,904m
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
148
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 103 |
June 01, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,904m | 2:01.1 | 197 | 977 | 19 | 148 |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 19 | 145 |
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 20 | 151 |
| r212m |
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Workout Graph
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