Joseph Kornblith 2x8:00/2:00r row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
310
Calories
167
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 105 |
June 06, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 21 | 167 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 21 | 166 |
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 21 | 169 |
| r333m |
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Workout Graph
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