Joseph Kornblith 4x8:00/2:00r row
8,708m
Meters
32:00.0
Time
1:50.2
Pace
638
Calories
176
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 102 |
June 06, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,708m | 1:50.2 | 261 | 1199 | 21 | 176 |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 21 | 172 |
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 21 | 175 |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 21 | 178 |
| 8:00.0 | 2,196m | 1:49.2 | 268 | 1222 | 21 | 182 |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.