Joseph Kornblith 2x20:00/1:00r row
9,757m
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
145
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,909m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 106 |
June 11, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,757m | 2:02.9 | 188 | 947 | 19 | 145 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 19 | 142 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 19 | 148 |
| r152m |
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Workout Graph
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