Joseph Kornblith 2x20:00/2:00r row
9,768m
Meters
40:00.0
Time
2:02.8
Pace
635
Calories
134
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 0 |
June 13, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,768m | 2:02.8 | 189 | 949 | 19 | 134 |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 19 | 132 |
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 19 | 137 |
| r245m |
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Workout Graph
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