Joseph Kornblith 4x8:00/2:00r row
8,324m
Meters
32:00.0
Time
1:55.3
Pace
577
Calories
158
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,087m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 106 |
June 20, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,324m | 1:55.3 | 228 | 1085 | 21 | 158 |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 21 | 149 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 21 | 158 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 21 | 161 |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 21 | 165 |
| r763m |
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Workout Graph
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