Joseph Kornblith 2x20:00/1:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
145
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 105 |
June 28, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 19 | 145 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 19 | 140 |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 19 | 150 |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.