Joseph Kornblith 3x10:00/1:00r row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
151
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 106 |
July 02, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 19 | 151 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 19 | 147 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 20 | 149 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | 158 |
| r355m |
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Workout Graph
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