Joseph Kornblith 10000m row
10,000m
Meters
38:44.1
Time
1:56.2
Pace
687
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 108 |
July 12, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.1 | 10,000m | 1:56.2 | 223 | 1067 | 20 | 162 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 20 | 150 |
| 7:48.8 | 4,000m | 1:57.2 | 217 | 1048 | 20 | 154 |
| 7:46.7 | 6,000m | 1:56.6 | 220 | 1058 | 20 | 161 |
| 7:41.8 | 8,000m | 1:55.4 | 227 | 1082 | 20 | 169 |
| 7:33.6 | 10,000m | 1:53.4 | 240 | 1126 | 21 | 176 |
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Workout Graph
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