Joseph Kornblith 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 107 |
July 19, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 20 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 21 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 |
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Workout Graph
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