Joseph Kornblith 3x10:00/2:00r row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 103 |
July 26, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 19 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 19 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | |
| r564m |
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Workout Graph
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