Joseph Kornblith 12000m row
12,000m
Meters
47:33.9
Time
1:58.9
Pace
804
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 108 |
August 02, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.9 | 12,000m | 1:58.9 | 208 | 1016 | 19 | 154 |
| 9:42.1 | 2,400m | 2:01.2 | 196 | 975 | 19 | 142 |
| 9:31.9 | 4,800m | 1:59.1 | 207 | 1012 | 19 | 151 |
| 9:27.6 | 7,200m | 1:58.2 | 212 | 1028 | 19 | 155 |
| 9:27.5 | 9,600m | 1:58.2 | 212 | 1028 | 20 | 160 |
| 9:24.8 | 12,000m | 1:57.6 | 215 | 1039 | 20 | 164 |
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Workout Graph
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