Joseph Kornblith 2x20:00/1:00r row
10,016m
Meters
40:00.0
Time
1:59.8
Pace
666
Calories
161
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 107 |
August 10, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,016m | 1:59.8 | 204 | 1000 | 19 | 161 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 19 | 156 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 19 | 167 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.