Joseph Kornblith 6x1000m/0:30r row
6,000m
Meters
21:08.4
Time
1:45.7
Pace
463
Calories
173
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 24:08.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 110 |
August 17, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 6,000m | 1:45.7 | 296 | 1320 | 28 | 173 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 29 | 165 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 169 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 170 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | 176 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 28 | 179 |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 183 |
| r415m |
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Workout Graph
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